The 3-Minute Reset: How to De-escalate a Text Argument Before It Blows Up

The 3-Minute Reset: How to De-escalate a Text Argument Before It Blows Up

We’ve all watched a simple message thread turn into a battleground of typing bubbles and read receipts. The faster we type, the faster we misfire. Use this three-step reset to cool a text dispute in under three minutes—without ghosting or dumping paragraphs.

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5 Questions to Defuse Any Conflict—Usable in Under Five Minutes

5 Questions to Defuse Any Conflict—Usable in Under Five Minutes

Most arguments spiral because we react before we reflect. A single hasty text or clipped remark can harden into hours—or years—of tension. Use the five questions below to pause, reframe, and move any conflict toward resolution.

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